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cpu over temperature error
Moderate
Microsoft · Windows
The CPU has reached a dangerously high temperature and the system has halted or throttled to prevent permanent damage — the BIOS thermal protection has been triggered
Quick Answer
Error code CPU Over Temperature Error on your Microsoft Windows means: The CPU has reached a dangerously high temperature and the system has halted or throttled to prevent permanent damage — the BIOS thermal protection has been triggered. This is usually fixable — see the step-by-step guide below.
Affected Models
Applies to all models
21H222H223H2Server 2019Server 2022
Likely Causes
  1. CPU cooler is improperly mounted or has become loose
  2. Thermal paste between the CPU and cooler has dried out or was never applied
  3. Case airflow is severely restricted (blocked vents, too few case fans, poor cable management)
  4. CPU is overclocked with inadequate cooling
  5. Ambient room temperature is extremely high
How to Fix It
1
Power off the system immediately and let it cool for 10-15 minutes before opening the case
2
Check that the CPU cooler is firmly attached — for Intel stock coolers, verify all 4 push-pins are locked. For AMD, check the retention bracket. For tower coolers, check the mounting screws
3
Remove the CPU cooler, clean old thermal paste from both the CPU and cooler base using isopropyl alcohol (90%+) and a lint-free cloth
4
Apply fresh thermal paste — a pea-sized dot in the center of the CPU is sufficient for most CPUs
5
Remount the cooler ensuring even pressure across the CPU surface
6
Improve case airflow: ensure at least one intake fan (front) and one exhaust fan (rear). Remove side panel temporarily to test if temperatures drop significantly
7
If overclocked, reduce the overclock or increase CPU voltage only if thermals allow
8
Boot the system and monitor temperatures in BIOS or with HWMonitor — idle should be 30-50°C, load should stay below 85°C
Pro Tip
This fix requires some technical knowledge. If you're unsure about any step, consider contacting support or a qualified technician.
Parts You May Need
Thermal paste (Arctic MX-4, Noctua NT-H1, or similar)
Replacement CPU cooler if current one is inadequate
Additional case fans if airflow is poor
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